PHYSICIANS
Mexican Diet
Sample Diet Plan
Mexican Diet Plan for person weighing 200 pounds going on semaglutide medication to lose weight. Mexican food diet plan for a 200-pound person taking Semaglutide and wanting to maximize weight loss.
For weight loss, it is crucial to maintain a calorie deficit, meaning you consume fewer calories than you burn. Mexican cuisine offers a variety of nutritious and flavorful options that can be incorporated into a weight loss plan.
Here is a sample 7-day meal plan that you can use as a starting point and modify according to your specific needs and preferences. It can be rotated and repeated every seven days. Feel free to mix and match with other diet plans with various kinds of ethnic foods on our website.
Day 1:
Breakfast: Â Huevos rancheros with a small whole wheat tortilla and a side of mixed green salad
Lunch: Chicken or vegetable fajita salad (use grilled vegetables and limit oil)
Dinner: Grilled fish or shrimp tacos with a side of cilantro-lime cauliflower rice
Snack: Sliced cucumber with a small portion of salsa and a few whole-grain tortilla chips.
Day 2:
Breakfast: Â Smoothie with vegetables plus half a banana, almond milk, and a scoop of plant-based protein powder
Lunch: Veggie-stuffed bell peppers with a small serving of quinoa
Dinner: Chicken or vegetable enchiladas with a side of mixed green salad (use whole wheat tortillas and limit cheese)
Snack: Sliced bell peppers with a small portion of guacamole.
Day 3:
Breakfast: Â Greek yogurt with a few chopped walnuts and a drizzle of honey
Lunch: Shrimp or vegetable ceviche with a small portion of whole grain crackers
Dinner: Chopped salad with black beans, avocado, and grilled vegetables, with a light vinaigrette
Snack: Fresh fruit salad (limit portion size)
Day 4:
Breakfast: Â Oats with almond milk, chopped nuts, and a few raisins
Lunch: Turkey or veggie lettuce wraps with a side of salsa
Dinner: Chicken or vegetable-stuffed poblano peppers with a side of steamed green beans
Snack: Handful of almonds and a few dried apricots.
Day 5:
Breakfast: Â Vegetable omelette with a small slice of whole wheat toast and avocado
Lunch: Chicken or vegetable quesadilla with a side of mixed green salad (use whole wheat tortillas and limit cheese)
Dinner: Zucchini noodles with a light tomato sauce and a side of roasted asparagus
Snack: Sliced apple with a tablespoon of almond butter.
Day 6:
Breakfast: Â Chia seed pudding with a few raspberries and a drizzle of honey
Lunch: Grilled vegetable or chicken burrito bowl with a small serving of brown rice
Dinner: Tomato and avocado salad with a small portion of whole grain bread
Snack: Mixed nuts and a few dark chocolate chips
Day 7:
Breakfast: Â Whole grain toast with mashed avocado and sliced tomato
Lunch: Chicken or vegetable tortilla soup with a side of steamed broccoli
Dinner: Grilled portobello mushrooms with a side of Mexican-style quinoa
Snack: Sliced bell peppers with a small portion of black bean dip
Remember that portion control is crucial for weight loss. Adjust portion sizes according to your individual calorie needs. Opt for whole grain options, limit the use of oil, cheese, and processed foods, and choose grilled or baked dishes over fried options. Also add regular physical activity into your daily routine. Talk to a healthcare professional about your specific dietary needs and discuss how Semaglutide might affect your diet and blood sugar levels.
Feel free to contact us at weightloss@patientsmeidcal.com or call us at 1-212-794-8800 if you have any questions.
READY TO LOSE WEIGHT?
At Patients Medical, our goal is to offer a variety of programs and treatments that can help you lose weight quickly and safely. Our physicians will create a customized plan for you that may include a combination of prescription, conventional and holistic medicine, and recommend dietary and lifestyle changes.