PHYSICIANS
Indian Vegetarian Diet
Sample Diet Plan
Indian Vegetarian Diet Plan for person weighing 200 pounds going on semaglutide medication to lose weight. Indian food diet plan for a 200-pound person taking Semaglutide and wanting to maximize weight loss who is a vegetarian.
For weight loss, it is crucial to maintain a calorie deficit, meaning you consume fewer calories than you burn. Indian cuisine offers a variety of nutritious and flavorful vegetarian options that can be incorporated into a weight loss plan.
Here is a sample 7-day meal plan that you can use as a starting point and modify according to your specific needs and preferences. It can be rotated and repeated every seven days. Feel free to mix and match with other diet plans with various kinds of ethnic foods on our website.
Day 1:
Breakfast: Â Vegetable upma (use less oil and smaller portions for weight loss)
Lunch: Chana masala (chickpea curry) with a small serving of brown rice
Dinner: Tandoori paneer with a side of roasted vegetables
Snack: Sliced cucumber with a small portion of yogurt and mint dip.
Day 2:
Breakfast: Â Moong dal cheela (use less oil) with a side of green chutney
Lunch: Vegetable pulao with raita (use brown rice and less oil for weight loss)
Dinner: Palak paneer (spinach and cottage cheese) with a small whole wheat roti
Snack: Roasted chickpeas (limit portion size)
Day 3:
Breakfast: Â Plain Greek yogurt with sliced almonds and a few chopped dates
Lunch: Rajma (kidney bean curry) with a small serving of brown rice
Dinner: Baingan bharta (eggplant mash) with a small whole wheat roti
Snack: Sliced apple with a tablespoon of almond butter
Day 4:
Breakfast: Â Idli (use smaller portions) with tomato and onion chutney
Lunch: Mixed vegetable curry with a small whole wheat roti
Dinner: Bhindi masala (okra) with a small serving of quinoa
Snack: Sliced bell peppers with a small portion of hummus.
Day 5:
Breakfast: Â Oats with almond milk, chopped nuts, and a few raisins
Lunch: Cauliflower and pea curry with a small serving of brown rice
Dinner: Mushroom and spinach curry with a small whole wheat roti
Snack: Fresh fruit salad (limit portion size)
Day 6:
Breakfast: Â Vegetable poha (use less oil and smaller portions for weight loss)
Lunch: Tofu stir-fry with a small serving of brown rice
Dinner: Matar paneer (cottage cheese and peas) with a small whole wheat roti
Snack: Handful of almonds and a few dried apricots.
Day 7:
Breakfast: Â Sprouts salad with a small portion of Greek yogurt
Lunch: Dal tadka (lentil curry) with a small serving of brown rice
Dinner: Vegetable kababs with a side of mixed green salad
Snack: Mixed nuts and a few dark chocolate chips
Remember that portion control is crucial for weight loss. Adjust portion sizes according to your individual calorie needs. Opt for low-fat dairy products and limit the use of oil, ghee, and butter. Also add regular physical activity into your daily routine. Talk to a healthcare professional about your specific dietary needs and discuss how Semaglutide might affect your diet and blood sugar levels.
Feel free to contact us at weightloss@patientsmeidcal.com or call us at 1-212-794-8800 if you have any questions.
READY TO LOSE WEIGHT?
At Patients Medical, our goal is to offer a variety of programs and treatments that can help you lose weight quickly and safely. Our physicians will create a customized plan for you that may include a combination of prescription, conventional and holistic medicine, and recommend dietary and lifestyle changes.